Liam-Og Griffin is a 3rd Dan Black in Shotokan Karate, 2nd Black Belt in Kickboxing and a Blue Belt in Brazilian Jiu Jitsu. He’s also a Level 1 Wrestling Coach (IAWA), Level 2 MMA Coach (IMMAA) and IKF Kickboxing Judge/Referee.

Having started out studying Shotokan karate from the age of 7, under his parents Liam Snr and Teresa, Liam-Og competed in UK, Poland, Italy, USA and Japan with multiple medals from European and World Championships. In his mid twenties, he took a detour into stunt martial arts and had some roles in small domestic films.

In 2009, he pursued a new passion and began studying Mixed Martial Arts. He now runs SBG Cork and spends most of his time coaching a team of amateur and semi-pro athletes in MMA, Kickboxing and Grappling.

Bernard Brady is a 2nd Dan Black Belt in Kickboxing and he runs clubs in  Castletownbere & Bantry in Co Cork and Kenmare in Co Kerry.
Bernard is also an advanced Sports & Exercise Nutritional Advisor Level 6, an EQF Level 3 Fitness Instructor, certified in Personal & Group Training, a former KBI National Champion and former Wako Silver Medalist and coach to several World Gold, Silver & Bronze Medalists.
Hes also certified in IFT Studio Cycle, Olympic Lifting, Sports & Team Training, Group Box Training and Pad Work Ring Craft.
Hes certified in Child Safety level 1 & 2, Coaching Level 1, a Covid Safety Officer and fully Garda Vetted.

Shane Hurley is currently a 2nd Dan Black Belt in Shotokan Karate and intends to open a Kickboxing Club in Fermoy, Co Cork as soon as possible.
Shane has completed the online Tusla Childrens Code Of Ethics,  is Garda Vetted and is awaiting a date to complete a First Aid Course.